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Unfortunately, a serious injury can occur at any time, leading to a difficult recovery process. The good news is that there many ways to recover that help make the process faster and easier. Consider using these recovery tips when you have a serious injury.
Improvements in Your Dietary Plan
After a serious injury, your body requires healing foods to reduce inflammation and discomfort. At the same time, there are foods that you should avoid eating to reduce the chances of having additional inflammation in your muscles, joints or tendons. A dietitian can plan a specialized diet with nutritious foods that include whole-grain bread, fresh kale salads and bright-red strawberries rather than junk foods. You will learn how to read the labels on food packages to stay away from dangerous ingredients. Ask at restaurants if they have food that fits your dietary plan.
How Much Sleep Do You Need?
When a serious injury occurs, your physician will tell you to rest more, but this is often difficult when you are in pain. However, sleep is essential because your body’s glands release more hormones while you are asleep. While the average adult requires about eight hours of sleep each night, you may need to sleep more to help your body heal from an injury. Creating a restful environment is vital during this time to help you to sleep throughout the night without any disruptions. Ask your doctor about what meditations can help you sleep.
Seeking Professional Advice from Experts
Visit an integrated wellness clinic for advice from experts and a variety of treatment options to overcome the problems that are associated with a serious injury. Integrated therapy can address the mental health issues along with the physical and emotional problems that can occur after you experience a serious injury. All of your health care needs are coordinated to ensure your wellness.
Reducing Your Stress
If you feel anxious, then this feeling can undermine your recovery. When you are stressed, your body releases additional cortisol that makes you feel worse, so you must find ways to relax. There are several ways that you can reduce your stress, including using controlled breathing techniques, listening to soothing music or engaging in meditation sessions.
Customized Physical Therapy
When you have a broken bone, injured back or a sprained ankle, it is a good idea to begin a regimen of customized physical therapy. With a physician’s approval, you can begin to walk again or perform an assortment of exercises. A knowledgeable physical therapist can plan your exercise routine so that you can improve the condition of the injured body part.
A positive attitude while you are recovering from a serious injury can help you to heal faster. This can be a difficult task, particularly if your injury inhibits you from doing what you love most. Meditation, as well as, learning a few helpful affirmations to think about throughout the day, can be a great place to start, but for many people that may not be enough.
Consult your doctor to see if you can find a therapist or a support group that specializes in cases like yours. Scheduling times to get natural light and fresh air can help your mind and body relax. It’s important to treat the mind as well as the body after serious injuries. While your physical recovery is usually regulated, your mental recovery might not be. Be sure to make a plan for your mental health just as you plan for your physical wellbeing.
Every injury comes with different challenges, but these general tips will help you navigate a difficult and complex situation. Consult multiple experts as you go forward and do your best to consider your holistic health.