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If you’re struggling with an injury, you don’t necessarily have to resort to taking prescription medications in order to heal. Some prescription pain medicines and other medications that are formulated to promote faster healing are known to have side effects that could put your health at risk. If you’re looking for a more wholesome way to heal, try any of these four alternatives that can help you recover faster.
Do Specific Exercises
There are some specific exercises that can help you heal faster by making you stronger and more mobile without putting too much strain on the body. Performing pelvic tilts while lying with your back on the floor can help heal a back injury.
Yoga also helps a lot with back injuries, as it restores nutrients and vitamins to muscles, tendons, and ligaments. This helps the stay limber and loose so that it can heal properly. Shoulder injuries can often be relived with crossover arm stretches.
Certain yoga poses are also known to elicit faster healing. Before doing any of these exercises, it’s best to consult with your doctor to know what works best for your body and situation. There may be some limitations that you want to obey to help avoid further injury.
Visit an Injury Specialist
Some medical professionals specialize in treating injuries and use different treatment methods that do not involve prescription medications. Visiting one of these specialists can be especially beneficial if you are looking for an effective auto accident injury rehab plan that can be tailored to your needs.
Chiropractic work and physical therapy techniques are often used by these specialists to help ease pain and increase mobility. Physical therapy is a great way to ease soreness and aid recovery after receiving an injury.
An injury specialist will be able to help you work through your situation and come out on top in the end. There is always time to use the options you have available to help your recovery after an injury.
Eat the Right Foods
Eating the right foods can go a long way toward your recovery. The beneficial antioxidants that are found in berries have the ability to help the body heal faster by reducing inflammation.
Other things, like fish, are incredibly helpful for injury recovery. Fish contains omega-3 fatty acids that can further reduce inflammation.
Hemp seed has an even higher concentration of omega-3 fatty acids in it, and an equal or higher amount of protein as well. This superfood is absolutely essential for those recovering from injuries.
Oranges and other foods that are rich in vitamin C can heal bruises faster. Eggs, almonds, and chicken are protein-rich foods that aid in muscle injury recovery.
Long touted for its healing effects, acupuncture offers a safe and drug-free way to elicit better healing while easing any of the associated pain and discomfort from an injury.
A practitioner will use small needles that are inserted gently into injured areas to generate the body’s positive energy flow. Acupuncture is known to be particularly effective for treating wrist, ankle and rotator cuff injuries.
You may also find relief through acupuncture if you’ve suffered a back injury that resulted in an inflamed or a herniated disc. Acupuncture is a great way to help your body heal, especially after an injury. This ancient Chinese practice is still as relevant today as it was back then.
Prescription medications don’t have to be part of your injury recovery plan if you don’t want them to be. Any of these treatment alternatives that don’t involve taking pills can make the recovery process much easier.