A blurry vision or eye strain isn’t always the result of aging. Actually, it’s all about our lifestyle. It’s not just about the clear vision, but most people go through pain and uneasiness in their eyes when they use bright screen devices in the dark, blurry vision is a sign that your eye health is deteriorating.
What we don’t realize is that eyes are equally sensitive as any other part of your body and that means you need to pay equal attention towards it as well, in order to maintain good eye health and excellent eyesight we have shortlisted a few things that you definitely shouldn’t miss.
First, let us take a look at what it might feel like if your eye health starts to go wrong.
Symptoms of developing eye diseases
In most of the cases, the symptoms related to eye damage and deteriorating eye health are almost the same and pretty much self noticeable, let’s take a look
- Developing too many sights
- Pink eye or conjunctivitis
- Eyelid bump
- Light sensitivity
- Hazy or blurry vision
- Watery eyes with frequent headaches
- Yellow eyes
Usually, taking some rest with eyes closed can ease these symptoms and help to get relief, but some of the symptoms here are signs of a larger problem.
Yellow eyes, as said is an indication that something is wrong with your gall bladder, pancreas, or liver, which can further indicate that you might have jaundice, other possible reasons for yellow eyes include dehydration and lack of hemoglobin.
Save your eye health with these tips
Here are some healthy tips for getting rid of yellow eyes as well as maintaining good eye health in general,
1) Leafy greens and seafood
Not just it looks cool to the eye, but it also gives them all the good things needed. Leafy vegetables like spinach and kale are rich in natural antioxidants as well as Vitamins. It detoxifies the blood as well. Seafood is a rich source of omega-3 fatty acids, which are the key components for repairing the damage and degeneration. Make yourself some salad with salmon or tuna, and you’re good to go.
2) Avoid excessive-tech exposure
Give yourself some time to rest and avoid working on a computer in the dark. Starting at your phone screen for too long can give you some serious eye problems like blurry vision and focus issues. Rest your eyes after every 20 minutes and while working on a computer, make sure to sit straight, also get up from your place after an hour for a little walk, it helps with calming the nerves and easing the tension.
3) Tea bags
Placing cool tea bags on your eyes is an excellent way to relax a soothe irritation and swelling. Tea has anti-inflammatory properties and can be really helpful to reduce those dark eye bags as well. You can make yourself a cup of tea and store the tea bag in the freezer for future use.
It is widely known as the ‘herb of sight’ and is an effective remedy for healthier and brighter eyes. It is believed to work against the cataract damage and heal the lost eyesight. You can mix a cup of almonds, fennel, and sugar in equal proportions together and have one tablespoon of this with warm milk every night before going to bed. It takes around 2 months for it to show noticeable changes.
5) Juice of Indian Gooseberry or Amla
An amazing ingredient of Ayurveda, it is known to be the best source of vitamin C, consuming amla juice regularly can improve the functioning of retinal cells and capillaries. Include this in your daily lifestyle, and you’ll start seeing changes for yourself, you can even add honey to it for making it taste a little less sour.
6) Splash some water
While working on phones and laptops for too long, one can seriously harm the eyesight as these sources can have harmful rays directed straight on to your eyes. Take a break and splash some cold water on your eyes. It cools the layers of your eyes and makes you feel refreshed.
While taking care of the diet and other things, one should not forget to invest in some good quality sunglasses since these are what that will take care of your eyes and protect you from UV rays when you’re out. Another thing is never to rub your eyes it can cause scratches and tiny wounds inside your eyes. Follow a hygienic routine and take your vitamins on time.
Jennifer is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga, and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.