Simple Steps for Teeth Cleaning at Home


Keeping your teeth clean is extremely important. Keeping the teeth white and shining will not just keep odours at bay from your mouth but will also prevent any dental issues from occurring. Stained and discoloured teeth not only make you look clumsy and careless, but also affect your self-confidence. Tooth discoloration and staining can occur due to many reasons. Regular teeth cleaning as well as whitening strategies maintained right at home will help you maintain your oral health.

Teeth Cleaning Process

Brushing teeth regularly:

We all are advised since our childhood to brush our teeth at least twice every day. But no matter how many times a day you brush your teeth, if you are not doing it the right way, it’s of no use. There is a proper technique of brushing that you need to follow. This is the simplest of all teeth cleaning techniques. Here is a quick recap about how you must brush your teeth for optimum cleaning:

a) Make sure you hold your brush at an angle of 45 degrees

b) Use short and circular motions.

c) Move with the head of your brush pointing towards the gums

d) Brushing each tooth must be made at least 10-15 times.

If you are not using any of these techniques, then you need to adjust your brushing style a bit.

Flossing technique:

Flossing is also an important teeth cleaning process. Flossing helps in reaching places that can’t be accessed with a general toothbrush. However, you need to apply some useful techniques to floss the thin spaces in between your teeth.

a) First of all, wrap a couple of inches of the floss thread in your fingers and hold it tight against the teeth to breakup plaque.

b) Make sure that you do not hurt your gums during the process

c) You should unroll fresh piece of floss for each tooth.

d) Don’t ignore cleaning the last molar too while flossing.

Both brushing and flossing teeth cleaning processes must be done gently.

Teeth Cleaning

Change your eating habits:

Here are a few eating habits that can affect the cleanliness of your teeth.

• Certain foods and beverages are detrimental for the health of your teeth and you should avoid their regular use to keep your teeth in an optimum condition. For instance, sodas and sugars can damage your oral health as they are comprised of citric acid and phosphoric acids. They can damage your teeth enamel and lead to cavities if used regularly for long term.

Excessive sugar intake can also promote acidity and bacterial growth inside your mouth. This can lead to the formation of plaque on your teeth. Plaque is not good for your gums and it can lead to fast tooth decay. You can indeed consume sugar but, it would be advised to brush and floss your teeth after every sweet treat.

Smoking regularly also affects the cleanliness of the teeth. You are more susceptible to tooth decay, gum disease, tooth loss, and even oral cancer if you are a regular smoker. Cigarettes have tar and nicotine that increases the growth of bacteria in your mouth. As a result, plaques can form on your teeth. So, if you are concerned about teeth cleaning, having thoughts about leaving smoking is a general recommendation.

Eating foods like popcorn, celery, apples, and raw carrots can help in cutting down of plaque and lead to a whiter, cleaner and healthier teeth. If brushing your teeth after every meal is not possible, eating any of these foods on a regular basis can keep a check on your oral health and cleanliness. In addition to the above techniques done at home, you can also go to a cosmetic dentistry expert for a professional teeth cleaning procedure. Natural and home remedies are inexpensive as well as effective.

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Archana is a professional content writer with over five years of experience in the field. Her writing style is engaging, informative, and thought-provoking, and she always strives to deliver content that resonates with her readers. Archana is also a passionate traveler and has visited many places across the world. She often incorporates her travel experiences into her writing, adding a unique perspective to her work.