For those experiencing stress and anxiety, it might be daunting to get better sleep. The tension and worries about life may keep their brains alert at night.
If not managed correctly, stress and anxiety can take a toll on one’s sleep pattern. More than 40 million Americans are said to suffer from long term sleep disorders. A significant number of adults attribute their sleep disorders to daily stressors.
According to the National Sleep Foundation, an adult should get an average of 7 to 9 hours of sleep every day. However, statistics show that a third of American adults do not get better sleep. According to a renowned psychotherapist, stress, anxiety, and insomnia are related.
Fortunately, there are ways to release stress and anxiety to get better sleep. Here’s how:
1. Practice Mindfulness
Mindfulness is a meditation technique that helps people to concentrate on what is happening around them at the moment. Mindfulness can be of great benefit, especially when anxiety hits before you retire to bed or in the middle of the night.
When people find out that they are floating on fears, worries, or stress, it becomes relatively more comfortable to manage those thoughts. Mindfulness is effective in helping older people struggling with sleep disorders.
2. Try Good Sleep Hygiene
People should normalize retiring to bed and waking up around the same time daily. It means coming up with a bedtime routine that consists of calming activities, such as reading a book or taking a bath. Switch off all screens at least 30 minutes to bedtime.
Additionally, avoid stressful activities such as managing your finances some minutes to bedtime. Stressors are a culprit for lack of better sleep and feeling drowsy in the morning.
People should perform any physical activity for at least 30 minutes daily to get better sleep. Research shows that exercise elevates sleep efficiency, regardless of the intensity and mode of activity.
4. Try CBD Oil Tinctures
Cannabidiol is effective in reducing stress and its signs. Pain, aches, anxiety, insomnia, and increased blood pressure are some of the ways that stress wear and tear unfold in our bodies. CBD, a compound found in cannabis, can reduce stress without making us feel high.
Generally, stress elevates wakefulness and sleep disruptions in the middle of the night. Stress and insomnia go hand in hand and intensify the effects of each other. Luckily, CBD is an ideal treatment for insomnia. When taken in high doses, CBD oil can help people to stay asleep longer. You can find these tinctures at places like this vape store in Brisbane. They could help you wind down after a stressful day.
5. Avoid Alcohol and Caffeine
Drinking alcohol and caffeine hours before bedtime can elevate anxiety and hinder sleep. Besides, taking alcohol later in the day amplifies your heartbeat and keeps you awake for a long time. Instead, drink plenty of water, but not too much before bedtime.
If you are struggling with lack of enough sleep, practice the mentioned hacks. However, if the condition persists, it is imperative to seek help from a mental health professional.