Know Your Risks: 3 Diseases to Research in Your Family History

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It is inevitable that everyone is subject to the risk of some type of disabling disease. Typically, the diseases that stand the chance to most likely be a problem are those diseases that have been exhibited in other family members and close relatives. This is why it is important to take a good look at our family’s history of medical disorders to attempt to determine if we are at risk for acquiring the same medical problem that another family member is struggling with managing. The following are three diseases, in particular, to watch out for as you age.

heart disease

Type-Two Diabetes

Type-two diabetes has become something of a modern epidemic. There appears to exist a genetic component that contributes to why the disease runs in families. However, concerns have arisen that when members of the same family tend to eat the same foods, this may also be a major factor in why the disease may affect these different family members. Type-two diabetes may give rise to eye problems, and a doctor trained in ophthalmology may be able to help you determine if you need to be concerned. If diabetes runs in your family, you may want to consider getting tested to determine what your likelihood of developing it will be. This will help you keep tabs on your blood sugar and know what foods to avoid in order to potentially prevent it from developing.

Heart Disease

Another disease that runs in families among close blood relatives is heart disease. This disease is typically associated with other medical factors such as high blood pressure, increased LDL cholesterol, and diabetes. Smoking and heavy alcohol consumption may also play contributing roles as to why some family members get heart disease and others do not. One sure fire way to help keep heart disease at bay is to simply engage in regular exercise because this activity will help your body to significantly increase HDL cholesterol production. Furthermore, high blood plasma levels of vitamin C have also been shown to play a protective role against heart disease. The food you eat will heavily affect your chances of developing heart disease. If it runs in your family, you may need to be extra careful about the saturated fat you are consuming.

Chronic Depression

It is normal for people to get sad from time-to-time. However, for some families, chronic depression is a problem for more than a single family member. This is why you should be aware if you are at risk of developing signs and symptoms of chronic depression. Chronic depression can be caused by genetic factors, but the tension between family members, lack of exercise and substance abuse can also play a major role in why some people suffer from chronic depression. It is important to note that dietary factors may also play a role in your risk of developing chronic depression due to certain nutrient deficiencies.

Taking Care of Your Health

While it is easy to see that certain diseases run through families, it is important to recognize that this can be due to lifestyle factors that family members share in common. If you suspect that you are getting a disease that is common to members of your family, it is important for you to figure out a strategy for preventing the full onset of such a disease. While genetics are often made the scapegoat for many family-oriented diseases, it is important to understand that there is typically more than genetics playing a role in these health conditions. Know the status of your health and be mindful about your lifestyle. This will keep you healthy and happy for years to come.