Quick tips: Healthy substitute for brown sugar


Brown sugar is one of the most essential ingredients of the kitchen. But if you don’t have it available then you can use some healthy substitute for brown sugar.

It is not a special ingredient but it is just less processed manufacturing of white sugar. But no doubt this is used widely to bake sweet dishes as it has low calories as compared to white sugar.

It is also a natural product manufactured from sugarcane like white sugar. However, they both are different from each other. It is observed that brown sugar is rich with high iron, potassium, and calcium as compared to white sugar. Along with these, it provides different color and taste to the sweet dishes.

However, there are some Healthy substitutes for it which can be used according to the sweet needed in the dish.

Substitute for Brown Sugar
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Ingredients for Healthy brown sugar substitute

Both light and dark brown sugar can be prepared at home with some basic ingredients of the kitchen. Here are some of them:

Substitute for Light brown sugar

To prepare it at home, there is a need for 1 cup of white sugar and 1 tablespoon Molasses which should be mix with 1/2 cup of liquid brown sugar or 1 cup of raw sugar or 1 Cup Granulated Sugar, or 3/4 Cup Dark Brown Sugar +plus 1/4 Cup White Sugar.

Substitute for dark brown sugar

Mix 1 Cup Granulated Sugar with 1/4 Cup of Molasses to form the dark brown sugar.

Substitute for Muscovado Sugar

Prepare the mixture of 1 Cup Dark Brown Sugar and 1 Tablespoon Molasses.

Turbinado Sugar substitute

Mix equal amounts of light brown sugar and raw sugar or demerara.

Careful tips

It is important to take the proper measurement of the ingredients to maintain the taste of brown sugar. The substitute can be a little bit different in texture, weight, nutritional properties, and so on depending on the number of ingredients you have mixed. Maintain the amount of molasses according to your taste buds.

Some other kitchen ingredients healthy substitute for Brown sugar

Here are some more kitchen ingredients which can be used for the brown sugar substitute. Check out:

  • Mix white sugar with maple syrup to form brown sugar.
  • Coconut sugar tastes like brown sugar.
  • Honey, agave nectar, and maple syrup can replace the need for brown sugar.
  • Jaggery also flavors well to the sweet dishes like brown sugar.
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