5 Healthy Alternatives to White Bread


White bread was the center of many childhood lunches. Whether stuffed with tuna salad, lunchmeat or peanut butter and jelly, it helped fuel kids’ busy schooldays and parents’ jam-packed workdays. But if you’re looking for an alternative to the classic lunchtime favorite, there are plenty of nutritious and tasty options.

White Bread


Sourdough is the oldest style of leavened bread in the world. Made from fermented dough, it stays fresh for longer than many other breads. Packed with antioxidants and tons of nutrients, sourdough bread also boasts a distinctive sour flavor and a crusty but light texture.

It may be best known for its use in patty melts, but sourdough also makes a great base for a grilled cheese — or just about any sandwich that normally calls for white bread.


This flourless bread incorporates sprouted whole grains. The sprouting process is said to make Ezekiel bread easier to digest than traditional breads. While not gluten- or carb-free, it’s relatively low in carbohydrates.

This nutritious bread is also filling and has a unique, dense texture. Its name comes from a biblical verse, Ezekiel 4:9, which instructs readers to make bread from lentils, beans, barley, wheat, millet, and fitches, or black cumin seeds.

Whole Wheat

Study after study shows that whole wheat bread is a healthy choice. It’s loaded with vitamins and minerals as well as fiber and phytochemicals that help ward off disease. An easy way to work more of this affordable health food into your diet is to pick up a pack of 8 slice whole wheat flatbread for almost a week’s worth of sandwiches. Or swap out your English muffin for whole wheat toast. Your body will thank you!


Rye bread is a smart choice for anyone looking to eat a more healthful diet. It’s made with wholemeal and rye flours, both of which are less processed than standard white flour. Chock-full of fiber, it also contains plenty of B vitamins and other micronutrients.

What’s more, rye bread will keep you full for longer than many breads and has a wonderfully earthy flavor. In addition to the classic reuben, rye makes a tasty base for any savory sandwich.


Bread made with a variety of grains provides a wide array of health benefits, provided your bread is made with 100-percent whole grains. Multigrain breads are healthy sources of carbohydrates, so you’ll get the energy you need without the crash that can come from eating too many refined carbs. These breads also pack a wallop in terms of flavor.

Why Choose Bread?

Not only is bread delicious, but it is also filling. It is loaded with carbohydrates though, so do not eat too much of it. White bread is not very good for you, but many others, like the ones mentioned above, are healthy and wholesome.

Wheat bread can cause allergic reactions in some people, so be sure to watch for these. Sourdough is one of the tastiest kinds of bread there is, and it is healthier for you than white bread, hands down.

Bread is a staple food that has been at the center of many cultures around the world. It is no surprise why. Bread tastes delicious and it helps fill the belly. There are so many reasons to like bread. Find the best combo of healthy bread alternatives for you that you desire.

From sourdough to whole wheat, you have plenty of white bread alternatives at your fingertips these days. Try out one or more of these alternatives for better nutrition, excellent flavor, and a more satisfying sandwich or side.

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Archana is a professional content writer with over five years of experience in the field. Her writing style is engaging, informative, and thought-provoking, and she always strives to deliver content that resonates with her readers. Archana is also a passionate traveler and has visited many places across the world. She often incorporates her travel experiences into her writing, adding a unique perspective to her work.