Winters has returned and so the shorter days, blistering cold mornings and nights. This is the time when our immune systems take a hit upon coughs, a sudden onslaught of runny noses and colds. Also, we may notice somebody changes or call it health hazards like dryness, body pains, lethargy, and even depression. Yes, the winter months can be tough when it comes to health and well-being.
But it doesn’t have to be like that. You can survive winters in a healthy way too if you’re well prepared in advance. All you have to do is take care of your insides and they’ll help you feel and look better on the outside. For this, it is essential for you to follow a nutritious diet plan and a balanced lifestyle. Are you looking for the same?
5 Exciting Tips to Beat Winter Blues
This year with a fresh chilly season, we have brought a few extra steps for you to stay healthy. All you have to do is follow these below-given tips to protect yourself during this deadly cold season.
1. Wash Your Hands
When a bacterial or invisibly contaminated object gets in touch with our hands, the virus gets entered in the body and cause an infection. This leads to a number of viral diseases. One of the most effective ways to stay healthy in winters is to remember to wash your hands. This may seem like a simple step, but it is one of the most effective methods of kill germs that are passed on to you.
If you clean your hands often, you may improve your chances of staying healthy.
2. Go For Garlic
Garlic as a powerful natural herb has been used over generations and still living up to its reputation as the best flu fighter. Apart from adding unique flavors to food, garlic has also been shown to be an intense immune booster, killing off several types of bacteria and viruses. Credit goes to Allicin, a sulfur compound found in garlic, which can fight off infection from the body while boosting up disease-fighting white blood cells.
Just in case, if you don’t like its odor, odorless garlic supplements are also available at most health food stores. You can choose it either way.
3. Boost your Vitamin C
You may not believe but Vitamin C can actually strengthen our immune system. It has been proved in some researches that Vitamin C can help prevent the common cold from developing into a serious complication. Moreover, Vitamin C is a powerful antioxidant that blocks the damage caused by free radicals.
This water-soluble vitamin can be found in almost all citrus fruits like oranges, strawberries, kiwi, pineapple, and vegetables like tomatoes, broccoli and in other fruits and vegetables as well as in high-quality multi-vitamins. Otherwise, you can also go for Chewable or liquid vitamin C, which is available in most health food stores or pharmacy stores.
4. Drink plenty of water
There are plenty of reasons why one must drink more water in winter, some of them we will be discussing here. First and the main reason is to keep digestion strong. For this, it is important to drink 6-8 glasses of water each day.
We know, many of us find it difficult to drink sufficient water during winter due to its chilly temperature. Don’t worry, you don’t have to drink cold water, you can also opt for lukewarm water or herbal tea instead. All we want is you to stay hydrated, that’s it. Water not only detoxifies your body inside out but also moisturizes your skin, preventing winter dryness.
5. Healthy Workout
You might be thinking, already it is tough to head outside on rainy or snowy days, then how could someone go for a healthy workout? Am I right? Well, getting outside, even in the cold, allows you to reconnect with nature, brings positivity and motivation to stay fit, boost your immune system function, decrease stress and keep your weight down. Indeed, Exercise can help ward off winter blues.
However, if you have some exercise equipment at home, then a 45-minute work-out daily should not be a problem. Otherwise, you can also perform yoga, or go outside for a winter walk. For those who are on a busy schedule, a daily workout session of 45 min can seem difficult. For them, we recommend waking up an hour earlier during the week and maximizing weekend workouts.
While these tips do not guarantee that you will definitely stay healthy and never get ill this way, they will best prepare you to fight the winter season for sure. And, Prevention is always better than cure! Most importantly, pay attention to your body, act accordingly and consult a doctor immediately when you feel sick.
Just remember to eat lots of fresh fruits and vegetables, get fresh air, practice good hygiene, and exercise well. Wishing you a wonderful winter season!