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Our bodies can’t operate without the right nutrients. While you can focus on taking supplements and gaining your nutrients that way, it’s also important to tailor your diet to maximize the number of nutrients you consume. Let food be your fuel and read on for four ways to help reach your nutritional goals.
Stock up on High Fiber Carbs
Starchy carbs should make up a portion of your diet if you hope to boost your intake of nutrients. These types of carbs can be found in foods like pasta, cereals, bread, potatoes, and rice. When shopping for the best starchy carbs, it’s best to opt for whole wheat options as they are higher in fiber. Similarly, eating vegetables like potatoes with the skin on will boost your nutritional intake. Fruits can be a good source of high-fiber carbs as well. Bananas are perfect for this and will also help you get in some extra B vitamins while you’re at it.
Eat More Vegetables and Fruits
Vegetables and fruits are essential for anyone hoping to hit their nutritional goals every day. To do this, experts and nutritionists at eating disorder treatment facilities recommend that patients eat five or more portions of vegetables and fruit a day. Whether they are canned, fresh, juiced, dried, or frozen, following this “five a day” rule will help you stay on track of your goals as well. A good rule of thumb to follow is to make sure half of your plate or bowl is filled with fruits or vegetables to help you meet your goals. Getting in green vegetables each day is crucial for optimal health. Make sure at least one of your servings of vegetables comes from green leafy greens or other green vegetables, such as broccoli.
A good rule of thumb to follow is to make sure half of your plate or bowl is filled with fruits or vegetables to help you meet your goals. Getting in green vegetables each day is crucial for optimal health. Make sure at least one of your servings of vegetables comes from green leafy greens or other green vegetables, such as broccoli.
Eat Oily Fish
Oily fish is a great source of minerals and vitamins that are essential to a healthy diet. Eating at least two meals of fish a week, you’ll be able to take in vitamins A, C, D, E, K, and nutrients like iron, iodine, calcium, and B vitamins. When eating oily fish, stick to one portion of fish.
The best oily fish to consume are herring, trout, salmon, pilchards, and sardines as they are excellent choices for getting your nutrients. Non-oily fish like tuna, cod, hake, and haddock are excellent options as well. For optimal health as well, consider buying high-quality fish that is responsibly sourced.
Reduce Your Saturated Sugar and Fat Intake
While everyone needs fat in their diet, it’s important to choose the right type of fat. When it comes to unsaturated and saturated fat, the latter can increase the presence of bad cholesterol in your body. By reducing your saturated fat intake, you’ll be able to reduce the risk of heart disease as well.
One of the best ways to reduce one’s saturated fat intake is to choose foods with unsaturated fat. This is why vegetable oils, avocados, and oily fish are healthier choices for fats compared to hard cheese, butter, and fattier cuts of meat. Most fat from processed foods should be limited as well. They are likely to be full of refined sugar and are just empty calories with little nutrient benefits.
Reaching one’s nutritional goals comes down to specifics in one’s diet. Make the most of what you eat by following the above four tips. Eating balanced and nutrient-dense meals will make a large difference in your overall health and quality of life. Make simple lifestyle changes and be a little more mindful of what you’re eating. You’re sure to feel your best and be your healthiest self in no time.