2020 is finally here, and you have been thinking it is time to have a talk with your doctor about your erectile dysfunction (ED). That is a great idea because you want to get your game on in the bedroom again. Fortunately, your doctor has good news to share with you about your options. Here are four effective ED treatments you should be aware of that make a difference.
Nutrition and Exercise
No matter what therapeutic option you choose to improve your ED, the reality is that nutrition and exercise are an important component to any treatment regimen. For most men, something as simple as not getting enough exercise can reduce critical blood flow and circulation to their penis. Be sure to exercise regularly, this will help maintain all aspects of health, including sexual health.
In addition, zinc plays a critical role in ensuring that a man can obtain and maintain an erection by increasing testosterone. Nitrites in beets and green leafy vegetables like spinach are vasodilators and help to relax blood vessels to improve blood flow.
And some people find that the arginine in pistachios eaten over a few weeks can lead to harder erections and improved libido. Libido also controls more than just your sex drive, so increasing it will help your overall health in many ways.
For a number of individuals, medications like Viagra and Cialis have become common ED treatment options that makes intimacy possible again. Depending on the ED medication you are given, you will generally have a window of time in which obtaining and maintaining an erection will occur. As with certain other medications, this class of drugs are intended to be used by people who are healthy enough to be having sex.
So, it is important to discuss this with your doctor before employing this treatment option. There are also many over-the-counter supplements that use herbs to improve blood flow to the penis and surrounding areas.
Horny goat weed is one specific herb that many people use to increase their sex drive and libido. These are available in many health stores and at many online retailers, including Amazon.
Platelet Rich Plasma
The regenerative factors in your own blood could be the key to revisiting the sexual arousal and amazing erections of your youth. By deriving a platelet-rich plasma (PRP) solution from your blood, your doctor can develop a shot that has already shown an amazing ability to reverse the symptoms of ED in a vast number of men receiving this treatment option.
It will also tighten up the reproductive organs and make the sexual performance feel like it did when you were younger. As a side note, this therapeutic option has shown to be beneficial in helping both men and women achieve more intense orgasms too.
Shockwave Therapy ED Treatment
One of the new treatment options being offered today as ED treatment is low-intensity shockwave therapy. Shockwave therapy is a non-invasive treatment option using sound waves that help to encourage the growth of new blood vessels in the penis.
This treatment is usually carried out for at least twice a week for three weeks. This is a new and unique treatment option for men that have trouble getting and maintaining an erection.
By addressing the important causes of ED, many people are able to get aroused and be intimate with their partner again. For a lot of these individuals, this means sex is better than it has been in a long time. Armed with renewed sexual confidence, their performance is better and their partner is going to be happy too.