4 Healthier Food Alternatives for Your Barbecues This Summer


Backyard barbecues are often full of unhealthy food options. Hot dogs, hamburgers, and sausages are loaded with fat and salt. Even salads can be problematic, with potato and pasta salads covered in fatty mayonnaise-based dressings. Health-conscious diners need alternatives that will give them better options at the picnic table.

Fortunately, there are many new dishes and smart substitutions that can amp up the health factor of the classic American barbecue. These exciting dishes will give all of your guests a new taste experience, whether or not they are interested in eating healthy.


German Potato Salad

German potato salad is a great alternative to the heavy, mayonnaise-based traditional version. Even when prepared with bacon, the warm vinegar dressing on the potato salad will give diners a healthier and more satisfying bite. Potatoes are healthy on their own, with plenty of fiber and Vitamin C. Preparing them simply is the best way to eat them, especially when the skins are left on.

Grilled Chicken Sandwiches

One of the best go-to healthy grilled meals is the chicken sandwich. With a juicy grilled chicken breast and colorful toppings like sautéed peppers and onions, a chicken sandwich can satisfy a wide variety of appetites. Putting these sandwiches on Kaiser buns gives them a hearty base.

Grilled Fruits

It may be surprising that so many fruits are delicious when grilled. Strawberries, watermelon, and pineapple are only a few examples. These fruits can be used to top savory dishes or can be served on their own for dessert. Everyone will love to try their favorite fruit served in an entirely new way.


Salmon is one of the healthiest proteins out there. Rich in protein, healthy fats, and Omega-3 fatty acids, salmon can be an amazing dish when cooked on the grill. It is quick and easy, with very little prep required. Using a tasty marinade or dressing like cilantro lime can be a great way to amp up the flavor of this fish.

With these delicious suggestions, health-conscious cooks can create menus that will satisfy all of their guests while providing nutritious options. Skip the high-fat, high-salt meats and try any one of these new recipes. Research new foods to put on the grill, taking vitamins, fiber, and protein into consideration. Building a balanced meal on the grill can be easy when you search for the best and most nutritious options.