What Is Quinoa? Quinoa is a complete protein and high fiber food. It is also a good source of antioxidants and minerals. It is also a low-glycemic food. As a result, quinoa is considered a healthier food than other grains. In addition, quinoa is low in fat and contains monounsaturated fats that help lower bad … Continue reading Top 10 Health Benefits, Risks, and Side Effects of Quinoa