Top 7 Health Benefits of Flaxseed
Flaxseeds are an excellent source of the fatty acids ALA and Lignans, which are also known as omega-3 fatty acids. This superfood is also high in fibre, which helps lower cholesterol. Read on to discover some of the other benefits of flaxseeds. These benefits aren’t limited to the human diet, though. In fact, most of … Continue reading Top 7 Health Benefits of Flaxseed
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