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We’ve all reached for an extra cup of coffee when we needed an energy boost. For most people, coffee is probably the first thing that pops to mind when thinking of energy booster. However, as tasty and effective as it is, it can’t exactly be considered the healthiest beverage out there. So, if you’re looking for energy boosters that are both healthy and able to provide your body with that kick when needed, here are seven that you should consider.
Whole grains
A great amount of energy that our body uses comes from carbs. This is why whole grains are a great choice if you’re looking for an energy boost – they are rich in complex carbohydrates, and they are filled with vitamins and minerals. Moreover, consuming whole grains can help you prevent those energy crashes that are quite common when consuming processed snacks and food, which are also high in sugar.
Also read: 12 Best Carbs to Eat Every day
Nuts
Nuts can be a great afternoon snack, but they can also be a healthy energy booster. Almonds, hazelnuts, and cashews are all rich in magnesium, which helps your body convert sugar to energy. They are also rich in fiber, which helps your body control its blood sugar level. Moreover, the amount of protein in nuts can help you satisfy those hunger cravings in between meals. All in all, if you ever feel like you could go for a nice snack to boost your energy levels, opt for nuts.
Also read: 20 Easy Clean Eating Recipes for a Healthy Diet
Fruit
Fruits contain natural sugar, which provides your body with the energy it needs. Just like nuts, fruits are also rich in fiber. Plus, since there are so many different types of fruit, they can be a part of any meal of the day. For example, you can eat berries with yogurt for breakfast for that morning boost of energy, or you can grab a banana as a snack in between meals. Not to mention that fruits are also delicious.
Supplements
When it comes to your overall health, the bacteria that live in your gut play an important role. Your gut affects your energy levels, which is why you need to maintain a healthy level of the bacteria. The best way to do that is to take plenty of quality probiotic powder every day. The powder is also a good antioxidant, which means that it can detoxify your body, balance your gut, and restore your energy.
Chia seeds
This superfood used to be used by the ancient Mayans and Aztecs to keep them alert during battles. Nowadays, we know that the fatty acids found in the seeds can enhance sleep quality, combat inflammation, and improve brain function. In other words, these little energy seeds can both provide your body with healthy nutrients and keep your brain working at full power.
Icy water
If you ever start getting fatigued while studying or working on a project, one of the best energy drinks you could have is not coffee but icy water. The thing is, feeling tired is sometimes a sign of dehydration, which is why even a simple glass of water can do the trick. Plus, if that glass of water is cold and refreshing, it will also serve as a metaphorical slap in the face, which is bound to wake you up.
A nice walk
Not every energizer comes in the form of food. Going for a refreshing walk can do a lot for your productivity and awareness. In the morning, a nice walk around the neighborhood can be just the thing you need to wake up fully. Similarly, a walk in the park in the evening can freshen you up, relax you, and prepare you for some late night work or be studying. Plus, being a form of exercise, it can make you not only feel better but look better as well.
There are many healthy energy boosters that can provide your body with everything it might need. So, the next time you feel your energy levels going down, consider snacking on some nuts or fruits. Instead of coffee, opt for icy water. Moreover, go for a refreshing walk from time to time, and introduce some healthy supplements into your diet. By opting for the healthier alternatives, you will feel much better, and your body will thank you for it.
